Op het gebied betreffende fitness wordt een sterke core veelal over dit hoofd gezien. Toch is dit de hoeksteen over een algehele lichamelijke gezondheid en prestaties. Een core, een gebied het jouw buik, rug en bekken omvat, is essentieel vanwege evenwicht, stabiliteit en kracht. Of jouw nu ons atleet bent, een fitnessfanaat of eenvoudig je dagelij

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